NIOS Board Sociology TMA idea Hand written
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NIOS Class 10 Science Chapter 16 Notes
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Yoga and Meditation Notes
It is a comprehensive guide covering yoga poses (asanas), benefits, meditation techniques, breathwork, yoga philosophy, and history. Perfect for yoga/meditation practitioners, teachers, instructors, and holistic wellness seekers, this digital PDF resource provides customizable sequences and routines for enhanced practice. With detailed explanations, illustrations, and practical tips, this guide deepens understanding and elevates practice for a transformative journey towards inner serenity.
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